How it works
Discover how emotions inform communication.
What if understanding your emotions changed the way you were heard in your inter and intra-personal relationships? Through self-analyzing mindset, positive psychology, personality, and emotional intelligence, the picture starts to reveal coachable patterns.
Mindset
Your mindset shapes how you see, accept, and handle your feelings. If you wouldn’t talk to a friend like that, why would you talk like that to yourself?
Positive Psychology
Scientific study of human flourishing and optimal functioning and is informed through character strengths, positive emotions, and social structures. Different from toxic positivity.
Personality & Behavior
Balanced Bear uses the DISC Styles to help clients understand their observable behaviors and emotions. Certified trainer through Assessments24X7.
Emotional Intelligence
Balanced Bear focuses on the four quadrants of emotional intelligence to understand, use, and manage your own emotions positively to relieve stress, communicate effectively, and empathize with others. Certified through Assessments24X7.
INTENTIONAL AND THOUGHTFUL
Coaching Framework
Different from counseling or mentoring, coaching uses a framework identified as ACERA. It helps coaches comprehend what a client truly seeks from their session. This leaves clients refreshed and motivated to start their goals.
Honest Self-Exploration -> Aligned Decisions
Clients are encouraged to do honest self-exploration which helps them: understand their emotional patterns, improve communication, and make aligned decisions. Here’s what people are saying about Balanced Bear:
Since meeting with Anna I have seen significant improvements in the business.
The main focus of our sessions was on improving my communication and handling conflict with customers.
Since our meetings, I have seen a dramatic improvement in how I relate to and communicate with customers. I now have a
communication strategy that has provided the consistency I was needing.
CHRISTOPHER W, Heavy Equipment Field Maintainer
Anna and I have very different backgrounds, social environments, and even core beliefs, and I initially feared that these differences would doom our coaching relationship. But in fact, our differences have made my coaching experience with Anna incredibly rich and fulfilling. I am growing in exciting ways I never imagined.
LISA T, Retired Software Engineer
…
JAIME H, Yoga Studio Owner
Find tips on mindset, positive psychology, emotional intelligence, and personality.
OFFERING Remote Sessions
Services
1-1 Coaching
Duration
45-60min Virtual sessions offered weekly, bi-monthly, or monthly
Cost
$65 / session
WHY 1-1?
Personalized and attentive, 1-1 coaching is the best track to getting the results you want, at a price you can afford.
Assessments ONLY
Cost
$45 / assessment
DISC or Emotional intelligence
If you are only looking for the assessment for your school, job, or personal use, but aren’t interested in coaching this is the option for you. Inquire via the contact form.
Balanced Bear 